Week 11
Stir Fry
Ingredients
lb meat sliced thin
Nappa Cabbage cut in half and then 1-11/2" slices
Carrots peeled and slided on diagonal
Broccoli
Cauliflower
Fresh spinach chopped
Pea pods
Sliced onion
Directions
put oil in wok on high heat
Add meat
Stir
Add Garlic powder
When meat is done add soy sauce, oyster sauce and 2 tsp sugar
Add onion
add cauliflower
stir until tender
add carrots
add broccoli
add rest of vegetables
cook until tender
add 1/3 c water if necessary
Recipe submitted by Stephanie
Stir Fry
Ingredients
lb meat sliced thin
Nappa Cabbage cut in half and then 1-11/2" slices
Carrots peeled and slided on diagonal
Broccoli
Cauliflower
Fresh spinach chopped
Pea pods
Sliced onion
Directions
put oil in wok on high heat
Add meat
Stir
Add Garlic powder
When meat is done add soy sauce, oyster sauce and 2 tsp sugar
Add onion
add cauliflower
stir until tender
add carrots
add broccoli
add rest of vegetables
cook until tender
add 1/3 c water if necessary
Recipe submitted by Stephanie
